Our spelt pearls have the same uses as pasta and rice and are excellent in dinner dishes. These high-fiber dinner pearls are spelt grains polished down so that the innermost shell remains. This process retains most of the nutrients and a lot of dietary fiber. This product is grayer than finely polished dinner pearls. Spelt has a naturally mild and sweet flavor with a very high protein content (12-17% protein). Spelt pearls are perfect for risotto, porridge, and salads. They also absorb different flavorings from the water they are cooked in. For example, it's very tasty with a bouillon cube in the cooking water. Leftover pearls from the previous night's dinner make a great addition to lunch salads the next day, minimizing food waste. The packaging is adapted for a dinner portion for a small family. When cooked, it amounts to about 750g of spelt pearls.

Allergens 
Contains: GLUTEN

Product Information
Supplier: Holli Mølle as.
Brand: Holli Mølle
Ingredients: Spelt
Country of origin: Norway
GTIN: 7090014698075

Nutritional content per 100 grams
Energy: 1486 kJ
Calories: 355 kcal
Fat: 2.4 g
Saturated fat: 0.3 g
Carbohydrates: 66.3 g
Sugars: 1.2 g
Dietary fiber: 6 g
Protein: 13.1 g
Salt: 0 g